top of page
Meditation
Quiet the mind and the soul will speak
These are the different forms of guided meditation that I offer -
​
-
Mindfulness meditation
-
Sound healing/ meditation
-
Trataka
-
Mantra meditation - Om chanting
-
Stress & anxiety relieving meditation
-
Guided relaxation
-
Yoga Nidra
-
Loving-kindness meditation
bottom of page